Category: Relationship

You know the drill by now—fight, flight, or freeze. These are the holy trinity of threat responses we’ve been taught…

A few months ago, I found myself sitting in bumper-to-bumper traffic, running late to meet my friend, “Sarah” for dinner. …

Millions have now binged Nobody Wants This on Netflix (including me), and the show’s wild success highlights what women are craving in…

We’ve all heard the saying, “All you need is love.” But in my years of relationship coaching, I’ve learned an…

I was leaving a marketing job when I started Renew and Heart Hackers. Once I’d made the decision that I…

I grew up in Vancouver–a city known for its dreary winter weather, but it wasn’t until recently that I made…

During the pandemic, I moved from NYC to my hometown of Vancouver, Canada. I was eager to reconnect with my old…

There are a few questions I get asked repeatedly when it comes to dating and timing. I thought it’d be…

It was straight out of a fairy tale. Flowers. Fancy dinners. Proclamations of how special our connection was. I was…

I unlocked the secret codes of life, connected to my partner’s soul, and jumped dimensions alongside a teenage mutant ninja…

Think about this for a moment: What if, when it comes to dating, what you don’t do matters more than…

In an interesting paradox, heterosexual single men have been lonelier than ever whereas heterosexual single women are happier than their…

Can you Spot a Cheater? Apparently, there are 5 types of cheaters and very specific reasons why they stray. But first,…

I remember so clearly a dinner party I hosted where a newer friend showed up two hours late with two…

Something happens in your 40’s – a series of shifts cause you to do a double take on what actually…

I thought I had this grief thing mastered. I’ve helped people with their heartbreak for almost a decade. I’ve rewired my patterns.…